Vitamin B12 plays an essential role in the production of the DNA needed to make red blood cells. Without it, the instructions for building the cells are incomplete, and cells are unable to divide .
You can take it as a supplement in amounts of 1,200 mg once or twice per day. Vitamin B-6 may help to maintain the covering on nerve endings. But it’s important that you don’t take more than 200 milligrams of B-6 per day. Taking higher amounts can lead to nerve damage and cause symptoms of neuropathy. A deficiency in vitamin B-12 is one cause of peripheral neuropathy.
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Neuropathy is a term used to describe several conditions that affect the nerves and can cause irritating and painful symptoms. Neuropathy is a particularly common complication of diabetes and a side effect of chemotherapy.
A very rare but occasional symptom of B12 deficiency is a high vaginal herpes temperature. If you have a deficiency, taking a supplement may help improve your mood. However, it’s not a substitute for other proven medical therapies in the treatment of depression or dementia. One symptom of vitamin B12 deficiency is blurred or disturbed vision.
This symptom is often seen in undiagnosed B12 deficiency in the elderly, as people over the age of 60 are more prone to a B12 deficiency. However, preventing or treating deficiencies in this group may improve mobility . One of the more serious side effects of a long-term B12 deficiency is nerve damage.
- The jury’s out on nightshade vegetables and their impact on inflammation.
- And there’s some evidence diets high in cruciferous vegetables could prevent RA from developing in the first place.
- For supplements, consume up to 2.6 grams twice a day for a potential therapeutic effect.
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Studies have shown that a swollen and inflamed tongue that has long straight lesions on it could be an early sign of vitamin B12 deficiency . Also, this symptom may be present in young people who have a severe, untreated deficiency .
Curcumin is a cooking herb known for its anti-inflammatory, antioxidant, and analgesic properties. It may help to relieve numbness and tingling in your hands and feet. It’s available in supplement form, or you can take 1 teaspoon of turmeric powder with 1/4 teaspoon fresh ground pepper three times per day. N-Acetyl cysteine isn’t found naturally in foods, but cysteine is in most high-protein foods.
Intrinsic factor is essential for preventing a B12 deficiency, as it binds with vitamin B12 in your gut so that you are able to absorb it . Bilirubin is a slightly red or brown-colored substance, which is produced by the liver when it breaks down old blood cells. This causes a type of anemia called megaloblastic anemia, in which the red blood cells produced in your bone marrow are large and fragile.